My guided meditation for sleep helps to calm the mind and creates excellent conditions for sleep. I have recorded a guided meditation for sleep, which is available for purchase for $10. It is 12 minutes long. You can find samples here. Benefits Of Guided Sleep Meditation Certain studies have suggested that mindfulness meditation has the … Read more
Acceptance isn’t defeat, nor is it letting yourself be second best. However, it’s about knowing where you are right now. The purpose of this meditation practice is to direct you to a deep state of acceptance. You can purchase my guided meditation on acceptance for $15 via Stripe. It is 24 minutes long. You can … Read more
Mindful breathing meditation guides the mind into a state of tranquility. Today, I share with you an experience of a 15-minute guided mindful breathing meditation which you can buy for $10 via Stripe. You can find samples here. How It Works There have been plenty of studies about deep breathing, and I think that mindful … Read more
Heartbreak is a personal experience. The end of a romantic relationship, the loss of a loved one, or any other heavy emotional separation can leave us in a state of complete emotional destruction. This heartbreak guided meditation is created to help you through your pain, empower yourself from within and find inner peace. This guided … Read more
My guided meditation for gratitude is over 14 minutes long, and it is narrated in English. The price is $10 and is available for purchase via Stripe. You can find samples here. Benefits I have witnessed the changes gratitude meditation has made to people. In short, it redirects your attention from what you do not … Read more
Loving-kindness meditation (a.k.a Metta meditation) is one such practice that has changed millions of lives looking for tranquillity, compassion and a stronger bond with oneself & others. It promotes love and compassion. This loving-kindness guided meditation is a little over 10 minutes long, and it was created by a meditation coach and former Buddhist monk. … Read more